Sleepless In The Temecula Valley? Again?
by Andrea Purcell, N.D. | August/September 2005
Do you have trouble falling asleep? Are you unable to stay asleep throughout the entire night? You are not alone. 82 million Americans suffer from insomnia, according to Tabers Medical Dictionary Insomnia is defined as: A Difficulty falling asleep, staying asleep, or enjoying a restful nights sleep.
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Metabolic Syndrome: The New Name For Pre-Diabetes by Andrea Purcell, N.D. | June/July 2005 Excessive abdominal fat is the most common sign of Metabolic Syndrome. Patients will also have two or more related conditions, including high blood pressure, low levels of good cholesterol, high levels of blood fats called triglycerides, and high blood sugar. Metabolic syndrome is unique in that it does not target an age group; in fact it is a rising epidemic in children, adolescents, and young adults. |
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The Dangers of SodaStudies show that the average American drinks an estimated 56 gallons of soft drinks each year. More than 15 billion gallons were sold in 2000. Soda accounts for more than one-quarter of all drinks consumed in the United States. In the past 10 years, soft drink consumption among children has almost doubled in the United States. Studies have linked soda to osteoporosis, obesity, tooth decay and heart disease. One can of soda has about 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine, artificial coloring and phosphoric acid. |
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