How Can Naturopathic Medicine Help You? Heather’s Story ...

Heather came to see me with a chief complaint of Debilitating Pre-menstrual (PMS). She stated that she had tried everything she knew to manage her condition, and since a good diet and relaxation techniques didn’t work she needed to reach out for something more. The last two weeks out of the month before her menstrual flow she was extremely weepy, had terrible mood swings, and would fly off the handle during day to day activities with people she came into contact. She had anxiety about her health and thought she was going crazy.

Quick and Easy Recharge Snacks To Keep Your Energy Up Between Meals

1. Sliced apples or carrots with nut butter (almond or cashew butter)
2. Mixed nuts with raisins (avoid peanuts as they are one of the seven highly allergic foods)
3. Protein smoothies (as a boost add 1 tbsp ground flax and one scoop of green superfood)

Therapeutic Uses of B-Vitamins

B-vitamins are effective at managing a broad range of common chronic conditions and can quickly improve a patients overall sense of wellbeing. Safe and fast acting, B- vitamins can assist in conditions such as hepatitis, chronic fatigue, anxiety, joint pain, infertility, anemia, and many other conditions.