Quick and Easy Recharge Snacks To
Keep Your Energy Up Between Meals

1) Sliced apples or carrots with nut butter (almond or cashew butter.)

2) Mixed nuts with raisins (avoid peanuts as they are one of the seven highly allergic foods)

3) Protein smoothies (as a boost add 1 tbsp ground flax and one scoop of green superfood)

4) Hard boiled eggs

5) Add some beans or chicken breast to your salad.

6) Goat cheese and smoked salmon on rice crackers.

7) Rice cakes with nut butter.

8) 1/2 cup goat yogurt with 1/2 cup applesauce with berries on top.

9) Protein bar with a piece of fruit.

10) Green tea iced or hot has a small amount of caffeine to give you a boost along with all of its antioxidant properties.

NOTE: Try to avoid foods that are converted to simple sugars in the body resulting in quick energy followed by fatigue. An example of these foods would be pastries, breads, candy, dried fruits, and ice cream.