Quick and Easy Recharge Snacks To Keep Your Energy Up Between Meals - Sliced apples or carrots with nut butter (almond or cashew butter.)
- Mixed nuts with raisins (avoid peanuts as they are one of the seven highly allergic foods)
- Protein smoothies (as a boost add 1 tbsp ground flax and one scoop of green superfood)
- Hard boiled eggs
- Add some beans or chicken breast to your salad
- Goat cheese and smoked salmon on rice crackers
- Rice cakes with nut butter
- 1/2 cup goat yogurt with 1/2 cup applesauce with berries on top
- Protein bar with a piece of fruit
- Green tea iced or hot has a small amount of caffeine to give you a boost along with all of its antioxidant properties
NOTE: Try to avoid foods that are converted to simple sugars in the body resulting in quick energy followed by fatigue. An example of these foods would be pastries, breads, candy, dried fruits, and ice cream. |
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Patient Testimonials
"Dear Dr. Purcell, Dr. Kupperman and Melissa,
We wanted to take this opportunity to thank you for all your guidance, expertise and patience.
As you know, my husband Tom was diagnosed with prostate cancer in March 2010. Due to your vast knowledge of nutrition, supplementation, you were one of the first people we turned to for advice.
Your support and valuable suggestions were literally life savers. All in all, it has turned out great. Tom is cancer free, his surgery was successful, his last PSA on the 3 month check up was an outstanding “0” and he will not require any radiation. We will continue to monitor him as well as stick to the supplementation and food regimen you have suggested! Thank you for your wisdom, knowledge, experience and above all friendship at such a difficult time in our lives."
T. M., Irvine, CA
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