Hypertension and High Blood Pressure

Numerous things related to diet, hormone balance, stress, fat/lean body mass ratio, and lack of exercise can cause hypertension. Natural medicine is effective in reducing hypertension naturally without drugs or surgery. At the same time, there are countless side benefits including;

• antioxidant potential
• increasing circulation to heart tissue
• increasing the efficiency of heart tissue

Women have smaller hearts then men and are 2 times as likely to die from their first heart attack.

Ways to keep your heart healthy:

• Reduce caffeine intake
• Vitamin E – 400iu daily
• Healthy fats such as olive oil and cod liver oil.
• Antioxidants such as Vit C, and blueberries.
• Exercise

Facts about High Blood Pressure:

• Can occur in menopause.
• Can develop due to weight gain.
• Is treatable with natural medicine without side effects of blood pressure lowering medications.